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Shorter and easier postpartum recovery
|
 |
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Rapid and significant return of belly to prepregnancy size
|
|
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Decreased incidence of postpartum depression
|
|
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Greater strength, endurance and stamina for the challenging
demands of motherhood
|
|
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Quicker return to prepregnancy weight
|
|
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Enhanced sexual pleasure due to strategic exercising of the
Kegel muscles
|
|
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Less fear and anxiety related to the new role of mother
|
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Increased self-esteem
|
|
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Increased attention to proper mother and infant nutrtion
|
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Decreased incidence of prolapsed uterus
|
