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Heightens sense of preparedness for labor, physically,
mentally and emotionally
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Helps avoid excess weight gain
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Increases strength, stamina and endurance
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Reduces stress
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Prevents, eliminates or reduces low back pain by avoiding or
repairing diastasis (the separation of the rectus abdominus,
the outermost layer of the abdominals)
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Boosts energy and minimizes fatigue
|
|
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Increases self-confidence
|
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Improves circulation
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Reduces leg cramps
|
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Improves flexibility
|
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Improves sleep
|
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Eases gastrointestinal discomforts such as constipation
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Minimizes water retention
|
|
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Lessens problems with varicose veins
|
|
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Improves balance and stability by countering hormonal
effects
|
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Prevents urinary incontinence
|
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Improves posture and eliminates pain that accompanies
postural imbalance
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Increases nutritional awareness
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