susanne villani, fit through pregnancy
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dot Significantly reduces pushing time during the pushing phase of labor
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dot Reduces chance of unplanned cesarean birth
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dot Increases strength, endurance and stamina to sustain a variety of birthing positions
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dot Significantly reduces need for episiotomy
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dot Boosts self-confidence throughout the birthing process
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dot Offers a variety of coping tools and strategies to use for the successful completion of labor
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dot Promotes likelihood of spontaneous vaginal delivery
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