1) Is It Safe To Exercise During Pregnancy?

2) When Can I Begin Exercising?

3) When Is It Not OK To Exercise?

4) When Can I Resume Exercise After I Deliver?

5) How Can Prenatal Training Help Shorten The Pushing Phase of Labor?

6) Will The Abdominal Exercises Harm The Baby?

7) How Can Prenatal Training Help Avoid Episiotomy?

8) What Is A Diastasis And How Can It Be Avoided?

9) Do I Have To Buy Equipment To Train At Home?