9) Do I Have To Buy Equipment To Train At Home? No. We bring all the necessary equipment, although you may wish to purchase additional items for use on your own. Stability balls, or birthing balls, are always nice to have on hand as they can be used for pre and postnatal exercise as well as used as a birthing tool during labor. Afterwards, they make great rockers for Mom and baby and serve as a fun playtime item as children grow older.

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