4) When Can I Resume Exercise After I Deliver? |
It is a decision you and your doctor will make postpartum. Some motivated women begin as early as two weeks after, providing they receive their doctor's permission. Many resume, however, after their six week check-up, the time at which most doctor's grant clearance. Undergoing a cesarean birth, however, requires a longer recovery time. In general, exercise can resume whenever a doctor's clearance is received.
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